anxiety

NEWS

My toddler’s anxiety is rocketing due to lockdown, here’s how we’re coping

Young children are regressing due to the severe disruption in routine, but we can help. As Melbournians, my husband, our…
NEWS

Pre-lockdown is the hardest for those with anxiety

Sydney has the pre-lockdown jitters and for those suffering anxiety the waiting and wondering is often the worst. COVID has…
NEWS

‘Growth chart anxiety is totally a thing. But we need to get a grip’

“While the chart gives us an idea of what our child’s peers are up to in terms of growth, it…
NEWS

Our guide to weighted blankets for kids: anxiety, autism, ADHD

Getting your little ones to establish a good sleep schedule can be difficult. And with everything going on in the…
NEWS

The Safe Place by Anna Downes: how anxiety helped her write the book

Anna Downes’s exhilarating debut The Safe Place is one of this year’s most hotly anticipated novels. In this edited extract…
Pregnancy

How to reduce Pregnancy Anxiety in a pandemic

It’s meant to be one of the best times of your life. Creating a new human – your human. Giving…
anxiety

Ways to cope with anxiety

To manage anxiety in these exceptional circumstances, Emma Carbery, Founder at Mindfulness Dubai, shares steps to help ourselves while housebound Make…
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